Try varying your tempo for an extra challenge. Start standing, with your feet hip-distance apart, and your arms extended straight forward. Balancing on your sit bones, tuck your elbows in tight to your body, and begin twisting your upper body right to left in a consistent back-and-forth motion. For more information, visit susannakalnes. Lower down as if you are trying to sit in a really low chair, but be mindful to make sure your knees aren't protruding beyond your ankles. Tip To modify this exercise, keep your feet planted on the ground as you twist side-to-side. Sit all the way up as you twist across your body, tapping your right elbow to your left knee.
Zoie. Age: 21.
For the start, make sure you're getting cardiovascular exercise in — and often!
Liana. Age: 26.
Are There Exercises to Help You Get a Bigger Butt and a Smaller Waist?
Start in a supine position, laying on your back with your knees bent and your feet planted on the floor. Lower down in the same fashion and repeat. Her mission is to help people live healthier lives by making smarter food choices and staying active.