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What is desirable in terms of muscular health is tone , meaning strength and flexibility. We deserve better than Kegels, and we already have something better: healthy genitals that are capable of giving and receiving pleasure just the way they are. Which left me to do the unthinkable to qualm my neurotic anxieties. A woman only had to endure it for long enough to become accustomed to it, and then the reward of good feeling would shyly surface from the morass of discomfort. After being promoted as the single easiest and best solution to incontinence, a post-birth sense of vaginal laxity, and even pelvic organ prolapse, the truth has begun to come out: Kegels may create as many issues as they purport to solve.

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Bria. Age: 27.
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How else are you going to work up to reps a day?

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Brianna. Age: 23.
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5 Snuggly Sex Positions for a Tighter Fit

And the Kegels obsession has gone unchecked for so long that it may actually be threatening rather than improving pelvic health. We deserve better than Kegels, and we already have something better: healthy genitals that are capable of giving and receiving pleasure just the way they are. My first attempts at vaginal sex were excruciating for me and frustrating for my partners.

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