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Legumes, including lentils, various kinds of beans, and green peas, are a great way to get fiber. American Society of Colon and Rectal Surgeons. According to the Academy of Nutrition and Dietetics, adult men under age 50 should aim for at least 38 grams of fiber a day, and adult women under age 50 should aim for 25 grams. Avoid long periods of sitting. Possible Complications From Hemorrhoids Hemorrhoid complications are rare. Hemorrhoids: Symptoms and Causes. Other tips for preventing hemorrhoids include: Don't strain or hold your breath during bowel movements.

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A high-fiber diet can make stools softer and bulkier so that they pass easily.

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Hemorrhoids 101: Causes, Symptoms, Treatment, and Prevention

By age 50, about half of us have experienced hemorrhoid symptoms, such as itching, bleeding, and rectal pain. The following tips may help you prevent constipation: Get plenty of fiber in your diet. Lifting heavy objects, along with other activities that may cause straining, can also lead to hemorrhoids.

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